FOAM ROLLERS and FISH OIL
Two things that should be a part of everyone’s daily regimen!
Foam rolling has to be the easiest, fail safe, fool proof way to decompress tight, sore, or strained muscles.
Anyone can foam roll!
Teaching kids to take care of their muscles is a task to make a priority, considering posture and technology use these days.
You can get a huge variety of foam rollers just about anywhere!
Even the local drug store sells them now!
FISH OIL has so many studies proving it’s superbly healthy for us!
Our cell walls are made of fat and in order for other nutrients to get in and out of our cells, the wall needs to be flexible...not rigid and stiff.
FOAM ROLLERS and FISH OIL also come in many qualities! So make sure you find ones that are of high quality and not full of contaminants and such. Find a foam roller that is firm but has some slight give to it’s material for starters.
Just imagine massaging the cells and providing quality nutrients for healthy function!
Click here to view a video on how to foam roll...
Click here to buy a foam roller...
Click here to read about why you need Omegas...
Another article from the National Institute of Health...
Click here to see what I buy...
Brenda L. Lewis
Working in the Health and Fitness Industry for over ten years now, I thrive on helping people