I have been active all my life, sports to hiking rarely did I work out with a focus on maintaining my body. I had remained pretty much injury free for almost 50 years. Yes, I had aches and pains but I was older and assumed this was just a normal part of aging.
My outlook changed in an instant one morning while playing racquetball. I turned hard and went down immediately. After a visit to the Doctor I learned I had a torn meniscus in my right knee.
This is an injury that is not easily repaired and does not really heal. The best solution is to avoid those activities that are likely to aggravate it.
I was lucky enough to have already attended some of Brenda’s classes with my wife and knew what a focus she had on the whole body.
After three months of focused training she was able to strengthen my legs, increase my flexibility and retrain my body to not put unnecessary pressure on the knees. Two years later I am healthier then I have been in years. The aches and pains are gone, I am more flexible and more active then I have been in over ten years. I continue to play racquetball several times a week with no discomfort.
My experience with Brenda has been life changing looking at my whole body: including exercise, diet and my mental approach. This is something that I could not have done without her coaching and expertise.
If you are committed to a healthier, longer and more enjoyable life, I urge you let her guide you.
—Dennis W.
My outlook changed in an instant one morning while playing racquetball. I turned hard and went down immediately. After a visit to the Doctor I learned I had a torn meniscus in my right knee.
This is an injury that is not easily repaired and does not really heal. The best solution is to avoid those activities that are likely to aggravate it.
I was lucky enough to have already attended some of Brenda’s classes with my wife and knew what a focus she had on the whole body.
After three months of focused training she was able to strengthen my legs, increase my flexibility and retrain my body to not put unnecessary pressure on the knees. Two years later I am healthier then I have been in years. The aches and pains are gone, I am more flexible and more active then I have been in over ten years. I continue to play racquetball several times a week with no discomfort.
My experience with Brenda has been life changing looking at my whole body: including exercise, diet and my mental approach. This is something that I could not have done without her coaching and expertise.
If you are committed to a healthier, longer and more enjoyable life, I urge you let her guide you.
—Dennis W.
I like the small class sizes and personal attention to detail when working out. I also like the fact that BLT is not just about working out. It's about nutrition and an overall healthy lifestyle.
--Andrea
--Andrea
Brenda is everything you look for in a trainer. She's very knowledgeable in all aspects of fitness. She quickly understands your goals and incorporates flexibility, posture, balance, strength into full body workouts.
Brenda understands muscle functions and also promotes healthy eating. Brenda is a great motivator, always encouraging you to do better and has a way of pushing you beyond what you think you're capable of doing. Brenda makes working toward your fitness goals fun.
--Diane
Brenda understands muscle functions and also promotes healthy eating. Brenda is a great motivator, always encouraging you to do better and has a way of pushing you beyond what you think you're capable of doing. Brenda makes working toward your fitness goals fun.
--Diane
Brenda is an amazing personal trainer, nutrition expert, and can que a class like no other. She is an inspiration and her desire to help you hit your nutrition goals is just as strong (if not stronger) than your desire to hit them.
--Jericho
--Jericho
Brenda Lewis makes Buchanan proud.Her knowledge and experience benefits all who use her as a trainer or attend her group classes.Her humor, experience and compassion keep us focused.Her voice of encouragement keep us moving forward. No matter your age or gender you can and will regain strength, flexibility,balance and endurance.It is never to late to begin.
--Andy
--Andy
I have had the opportunity to work with Brenda over the last 17 months. Hard to summarize in a few words the significant impact that she has had on me and my family. What I appreciate about Brenda is the comprehensive and customized approach that she incorporates into her training. She tailors her training based on each individuals needs and ability. In my case, we focused on developing good nutrition habits and works-outs centered around lowering my blood sugar levels. In the 17 months that I have been working with her my AIC blood sugar levels have gone from 10.2 to 6.1. I have gaIned muscle mass and lowered my body fat. The other thing that I love about Brenda is that she truly cares about her clients. I would strongly recommend her to anyone that is looking to make significant changes in their lifestyle and is looking for a partner to help you achieve your goals.
--Luis
--Luis
Really good at explaining and showing you what to do also very good improvements. she works with me when she has free time and I have noticed awesome improvements.
Just to be funny I used to have twigs and now finally I have some meat on those bones.😂
--Kyle
Just to be funny I used to have twigs and now finally I have some meat on those bones.😂
--Kyle
Brenda does a great class. Challenges you, keeps you going, and wanting to come back again! Great for women AND men!
--Bryan
--Bryan
Brenda is awesome and the classes are challenging and fun! Great workouts!
--Michelle
--Michelle
I have completely changed my thoughts on classes after attending just one class with Brenda. She is a amazing trainer and coach. Love how I feel thanks to her!!!!
--Shannon
--Shannon
I have the highest respect for BLTraining! I think Brenda pushes as hard as she encourages! She's definitely in your corner and you never know what's coming next! Never a dull moment! I have accomplished things I NEVER thought I would ever do!
--Susan
--Susan
It's never Groundhog Day at BLTraining. Brenda has been my personal trainer twice a week for 14 months and no two sessions are the same. Excellent personal service and appropriate amount of giggling
--Kim
--Kim
Knowledgeable, friendly, encouraging, and fun environment! Best around!
--Tori
--Tori
Brenda really understands how the body works and how to get the most out of it
--Abbie
--Abbie
I've been thin most of my life and active!
After 2 children I of course added on some pounds and became a person who likes to eat. I have always wanted to exercise but I had trouble sticking with things and a huge problem with motivating and pushing myself. I would exercise(if I didnt talk myself out of it) at home but videos and my inner self just didn't push me to move beyond a mediocre pace.
My husband introduced me to Brenda and told me to go to one of her classes. I said I'd think about it. I never went, I thought I could do this myself! Well another year went by and 2-4 more pounds added on! So I decided to give Brenda a try.
I was not helping myself and I couldnt continue to just keep adding 2 pounds to my current weight every year, so I went to a class. Wow! It felt so good to go to a live class and not stare at a tv, it was so nice to be motivated and cheered on by a live caring person!
Brenda is a sweet yet tough coach, she is knowledgeable and truly motivating. She knew exactly what I needed and pushed me to do more and to become stronger.
Well that was June of 2017 and I'm still going 3-4 times during the week and sometimes twice on Saturday morning! Now let's be real I don't always want to go I am human but then I think about how GREAT I feel after going and I how I wouldn't want to disappoint my Brenda!
So I highly encourage you to get yourself some BRENDA she has enough energy, strength, motivation, knowledge and encouragement for everyone. Come join our community, feel the strength in numbers, the support from a professional, and build a better healthier you with BLT.
-Geanine
After 2 children I of course added on some pounds and became a person who likes to eat. I have always wanted to exercise but I had trouble sticking with things and a huge problem with motivating and pushing myself. I would exercise(if I didnt talk myself out of it) at home but videos and my inner self just didn't push me to move beyond a mediocre pace.
My husband introduced me to Brenda and told me to go to one of her classes. I said I'd think about it. I never went, I thought I could do this myself! Well another year went by and 2-4 more pounds added on! So I decided to give Brenda a try.
I was not helping myself and I couldnt continue to just keep adding 2 pounds to my current weight every year, so I went to a class. Wow! It felt so good to go to a live class and not stare at a tv, it was so nice to be motivated and cheered on by a live caring person!
Brenda is a sweet yet tough coach, she is knowledgeable and truly motivating. She knew exactly what I needed and pushed me to do more and to become stronger.
Well that was June of 2017 and I'm still going 3-4 times during the week and sometimes twice on Saturday morning! Now let's be real I don't always want to go I am human but then I think about how GREAT I feel after going and I how I wouldn't want to disappoint my Brenda!
So I highly encourage you to get yourself some BRENDA she has enough energy, strength, motivation, knowledge and encouragement for everyone. Come join our community, feel the strength in numbers, the support from a professional, and build a better healthier you with BLT.
-Geanine