brenda lewis training
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Brenda L. Lewis
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MOVEMENT OF THE MOMENT |
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Helping you move with ease!
Whether it be weight management, growing your activity levels, or teaching your body to move without pain....I've got you covered! |
Double Heel Lifts - start with double heel lifts, master them until you can control going up and down slowly and then work towards one heel at a time....coming up next!
This will strengthen the calves which rarely get worked on purpose! |
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Fitness is a lifestyle choice...
and we make it fun!
You'll receive professional, certified and educated instruction for your personal training, fitness classes and nutrition education all right here at Brenda Lewis Training.
and we make it fun!
You'll receive professional, certified and educated instruction for your personal training, fitness classes and nutrition education all right here at Brenda Lewis Training.
We are fighting COVID Chaos with "Virtual Training" and "In Person Training".
Depression and anxiety can be greatly reduced and/or eliminated with strength training and body weight training.
Click here to see what clients have to say who chose to train virtually during lockdown.