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  • Home
  • WHO AM I
    • WHAT PEOPLE SAY
    • Blog
    • About Me >
      • Contact
    • Pictures and Videos
    • Mudder Moves
  • SERVICES OFFERED
    • Virtual Personal Training
    • IMPELtraining
    • PERSONAL TRAINING
  • I Recommend...
  • Online PT
  • 6 PILLARS OF HEALTH
    • Physical Fitness
    • Waist to Hip Ratio
    • Lipid Profile
    • Nutrient Management
    • Community
    • Mental Health Hygiene
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brenda lewis training

Brenda L. Lewis
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MOVEMENT OF THE MOMENT

Helping you move with ease!
Whether it be weight management, growing your activity levels, or teaching your body to move without pain....I've got you covered!
Crunchy knee stretch can help ease knee pain by releasing tension in the tendons around the knee joint as well as tight thigh muscles that attach below the knee!
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Click here to join our 
NEW MAILING LIST
Fitness is a lifestyle choice...
and we make it fun!
You'll receive professional, certified and educated instruction for your personal training, fitness classes and nutrition education all right here at Brenda Lewis Training.

​We are fighting COVID Chaos with "Virtual Training" and "In Person Training".
Depression and anxiety can be greatly reduced and/or eliminated with strength training and body weight training.
Click here to see what clients have to say who chose to train virtually during lockdown. 

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