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Brenda L. Lewis
My social media LINKS |
MOVEMENT OF THE MOMENT |
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Helping you move with ease!
Whether it be weight management, growing your activity levels, or teaching your body to move without pain....I've got you covered! |
Plankups are a bit tough for some but practice them on your knees first then move to the hands. This is a great exercise to strengthen your scapula stabilizers!
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Fitness is a lifestyle choice...
and we make it fun!
You'll receive professional, certified and educated instruction for your personal training, fitness classes and nutrition education all right here at Brenda Lewis Training.
and we make it fun!
You'll receive professional, certified and educated instruction for your personal training, fitness classes and nutrition education all right here at Brenda Lewis Training.
We are fighting COVID Chaos with "Virtual Training" and "In Person Training".
Depression and anxiety can be greatly reduced and/or eliminated with strength training and body weight training.
Click here to see what clients have to say who chose to train virtually during lockdown.