Your friend appears to be about the same size as you but why is it that she can eat more than you and still not gain weight???
It's very possible her body mass is higher!
Two women at 150 lbs.
Woman A is 20% body fat and 80% lean body mass
Woman B is 30% body fat and 70% lean body mass
Woman A is going to automatically have a higher metabolism and burn more calories daily than Woman B
Our body consumes calories while we sleep. Our body is also cleansing itself and rejuvenating and it takes energy to do so.
Lean body mass (muscle) works for you while body fat is just added weight to be carried around.
You might be surprised to find out what your lean body mass ratio is. It's important to know and important to have lots of it!
Here are a few reasons...
Invest in your future! Have your body composition analyzed and prepare yourself for a healthier you as you get older.
Brenda L. Lewis
Working in the Health and Fitness Industry for over ten years now, I thrive on helping people