6/22/2019 0 Comments
inside impel meet cathy
Say hello to Cathy!
Cathy has been coming to BLTraining since September 2016.
She worked out on average two days a week and learned about the basics as she went along and focused on raising her daughters.
Then in the middle of 2018 she decided to commit to the 2018 Tough Mudder in August with the group.
That was the start of her journey to being her best self now!
She is committed to three workouts plus a week, better eating habits, journaling those eating habits and being "authentic".
She focuses on habits that are for a LIFETIME best self!
Cathy now does things at home like putting together furniture that she might have waited for help to put together.
She freely and swiftly steps over the dog gate on a regular basis instead of opening it up to walk through.
"I feel conifident knowing I can help hang a very heavy clock or put together and install a very heavy bookcase using good body mechanics and core strength" - Cathy
She makes daily choices like these knowing they help keep her mobile, functional and self sufficient!
Her workouts keep her strong and flexible and agile so that she can keep up with her daughters and feel energetic.
I've enjoyed having Cathy in the IMPEL Training group immensely! She puts in her all and remains coachable. When I tell her I see she has more to give, she already knows!
I love that about her. She's a team player and loves her IMPELmates! They count on her and she counts on them.
I look forward to Cathy reaching more personal goals, creating new ones and creating a similar process at home with her family!
Brenda L. Lewis
Brenda Lewis Training
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Brenda L. Lewis
Working in the Health and Fitness Industry for over ten years now, I thrive on helping people