four weeks to fit
This product gets you moving in all FIVE Keys of Fitness, Cardiovascular, Muscular Strength and Muscular Endurance, Flexibility and helps you manage your Body Composition by getting you moving in all directions a little bit each day.
This product includes:
This program will include daily video exercises much like stretching only consistently moving stretches.
You have access to me through messaging 24/7 and I will reply with 24 hours.
This product will begin the Monday following purchase and will officially continue for five weeks.
This product does NOT include a one on one session with personal trainer.
This product includes:
- moderate paced intervals to get the heart rate up,
- mobility movement to keep your joints in the best range of motion,
- strength moves that utilize bodyweight
This program will include daily video exercises much like stretching only consistently moving stretches.
You have access to me through messaging 24/7 and I will reply with 24 hours.
This product will begin the Monday following purchase and will officially continue for five weeks.
This product does NOT include a one on one session with personal trainer.