BRENDALEWISTRAINING
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    • 90 Day Guided Transformation
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  • BRENDALEWIS.TRAINING
  • WHAT I DO
  • WHAT I OFFER
  • VIRTUAL PROGRAMS
    • 90 Day Guided Transformation
    • Mobility in 30
    • Four Weeks to BeaFit
    • Four Weeks to FIT
  • FAVORITE PRODUCTS/SUPPS
  • MY MISSION
    • WHAT PEOPLE SAY
  • BRENDALEWIS.TRAINING
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Low   heart   rate   training      (LHRT)

Who's it for:
BLTraining's LHRT program is created for middle aged and beyond individuals who have been more sedentary than not and wish to start exercising lungs and heart in a safe and highly effective program.

This program trains your body to use body fat for fuel and creates the least amount of inflammation when compared to other exercise programs.  

The least amount of inflammation is the healthiest route to go!
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What will you get:
You will get 60 days of cardiovascular programming that is safe and effective and creates a healthy environment for the cellular processes of the body.

This program comes to you through the Trainerize app.

You will have 24/7 access to messaging me and I will always respond with 24 hours.

We will have one onboarding Zoom meeting and one halfway through your program.

​Each day you'll have instructions on what to do even if it's a rest day.
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