BRENDALEWISTRAINING
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  • Home
    • WHAT PEOPLE SAY
    • WHO AM I >
      • About Me
      • Contact
      • Pictures
  • IN PERSON SERVICES
    • Virtual Personal Training
    • IMPELtraining
    • PERSONAL TRAINING
  • VIRTUAL PROGRAMS
    • Mobility in 30
    • Four Weeks to BeaFit
    • Four Weeks to FIT
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THINK AND SHRINK

Who For:
  • Women looking to gain strength while losing bodyfat without dieting.
  • Women wanting to be in control of their diet instead of their diet controlling them.
  • Middle aged women who are taking care of their family and want to set a great example for their children.
Buy Now
What will you get:
  • 90 Day Think and Shrink Program that works on establishing successful habits.
  • More muscle, less body fat, more strength, less flab, more mobility, less stiffness.
  • Four (4) Live Zoom sessions each month with instruction and question time.
  • Access to Trainerize App for daily tasks.
  • Access to me 24/7 through App and email.
  • The joy of being in control of your body.
  • Knowledge of weight management through normal daily choices that is passed down to family and friends.
  • Your body can still move with strength and confidence in ways you've possibly never felt.
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