THINK AND SHRINK
- Women looking to gain strength while losing bodyfat without dieting.
- Women wanting to be in control of their diet instead of their diet controlling them.
- Middle aged women who are taking care of their family and want to set a great example for their children.
What will you get:
- 90 Day Think and Shrink Program that works on establishing successful habits.
- More muscle, less body fat, more strength, less flab, more mobility, less stiffness.
- Four (4) Live Zoom sessions each month with instruction and question time.
- Access to Trainerize App for daily tasks.
- Access to me 24/7 through App and email.
- The joy of being in control of your body.
- Knowledge of weight management through normal daily choices that is passed down to family and friends.
- Your body can still move with strength and confidence in ways you've possibly never felt.